![]() When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. Not only are the workouts effective, they’re fun, too! Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. ![]() The Clean Week program consists of four 30 minute workouts, and you’ll do one every day for a week. Simply follow the program the way it’s designed. ![]() You can bust your ass in the gym for 2 hours every day, but if you’re not eating the right foods, you’ll never see results. Results come from not only exercise, but also proper nutrition. And I get it, to most people, the moves shown on the Insanity workout infomercial can appear… well… INSANE.Ĭlean Week is NOT as intense as some of the other programs, but if you follow the program, you will still achieve results. Many people are intimidated by some of Beachbody’s intense workouts, like P90x and Insanity for example.
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